Aloha Ryan…. Over the next 365 days we will get your body down 30-40 pounds. We need to get your body fat measured this week. You can buy this on Amazon with super fast Shipping… Some of them are bluetooth connected so we can get priceless data from them to see your progress every fortnight.
8 Homework Assignments for Ryan <<<<< June 26th, 2026 >>>>> #1 Order digital body fat scale from Amazon. #2 order glass food containers #3 order glass water bottles 1/2 gallon for work & gym and 1 gallon for home #4 order Celtic salt #5 order creatine #6 order organic lemons online for regular delivery. This is the best natural way to fix your digestive issues 100% naturally. #7 order psyllium husk #8 order your squatty potty (35′ vs. 90′) for detoxing your colon.
We will update this more during our FaceTime/Zoom onboarding and add a body weight baseline fitness test so we can get some good video to launch your custom program with realistic long term goals. We need to get a 1 mile treadmill test done as soon as you find a gym or we can even order one from Amazon.com if that is easier for you to workout at home.
ASAP I need you on 1-2 gallons of fresh lemon water per day and 1-2 miles of walking daily (20-30 mins) in the sunshine, skin exposed to the sun 50% of the workout.
As your private coach, I customize your email and website so you look super good for the world- and the ladies online 🙂 Online fitness is about using ai to get motivated & organized with your nutrition>>> then use your coaching program offline to burn the calories & have fun being super healthy 🙂
it takes 12-24 months to get your body 100% reset with a healthy body fat & stomach. this is your private page so we can add your fitness content over time and keep it away from the algorithm on FB & IG. 100% private fitness.
We will get your customized email ryan@gymboss.ai launched this week so we can start posting your new, healthy fitness content online. This is the key to long term motivation mentally. This allows you to not just view videos but actually create videos to inspire others to live a healthy lifestyle with you. it’s a healthy and organic form of social media…. away from IG & FB’s algorithms.